LA Class Dec 16, 2025

Louie Fredric Chuaquico
Dec 15, 2025
1 min read

Warm-up:

1 Round

10 Calorie Machine

10 IYTS

10 Floor snowangels

10 Squat Pass thrus

10 Sotts press PVC

Wrist prep

Burgener SNatch

Every 1:15x 8 Sets (RPE 6-7)

2 Position Snatch

1 Low Hang Snatch

1 Power Snatch

DOES NOT HAVE TO BE TOUCH AND GO BUT FOCUS ON LANDING BUILD TO MODERATE WEIGHT

THEN EMOM x 3

5 Hang High Pulls at RPE 10

Conditioning: (15 min cap) 21-15-9-6-3

Shoulder to overhead (115/75)

Burpee box jumps (24/20)

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