LA Class Dec 13, 2025

Louie Fredric Chuaquico
3 hours ago
1 min read

Warm-up: (10 min)

20/ 90/90 Hipswitch

20 Alternating Plank Reach

10/side Tspine extensions

10 Kang Squats

10 IYTS

10 Lying floor angels (FACE DOWN)

30 Pull-aparts

30 Sec Latt stretch on the wall

Deadlifts: ( 1 set every 3 min)

in 5 Sets build to your 5 Reps

warm up empty bar x10 Reps

then 5 Reps @40%

Conditioning (15 min cap)

21-15-9-6-3

Double Dumbbell Deadlifts

Dumbbell pushups

every after set do 20 Wallballs

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