LA Class Dec 12, 2025

Louie Fredric Chuaquico
19 hours ago
1 min read

Warm-up: (10 min)

20/ 90/90 Hipswitch

20 Alternating Plank Reach

10/side Tspine extensions

10 IYTS

10 Lying floor angels (FACE DOWN)

30 Pull-aparts

30 Sec Latt stretch on the wall

Burgener Cleans

10 Front Sotts press at empty bar

Every 2:00min x 6 Sets

3 Snatch Grip Deadlifts

2 Hang Power Snatch

1 OHS

FIND HEAVY COMPLEX FOR TODAY

THEN EMOM x 3

5 Snatch pull at heaviest weight

Chipper: (16 min cap)

50 Double Unders or x 2 Singles

21 Power Snatch

3 Wall Walks

50 Double Unders or x 2 Singles

15 Power Snatch

6 Wall walks

50 Double Unders or X2 Singles

9 Power Snatch

9 Wall walks

(115/75)

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