LA Class Dec 12, 2023

Bench Press *Do a set every 2 minutes

10 Bench Press @ 6/10 RPE

8 Bench Press @ 7/10 RPE

6 Bench Press @ 8/10 RPE

4 Bench Press @ 9/10 RPE

2 Bench Press @ 9.5 or 10 /10 RPE

*10 Supinated Grip Barbell Row after each set.

Metcon:

30-20-10

Hang Power Clean

Push press

Push ups

200m Run each set (3rd floor)

RX 95/65

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