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LA Class Dec 1, 2023

  • Writer: Louie Fredric Chuaquico
    Louie Fredric Chuaquico
  • Nov 30, 2023
  • 1 min read

Squat clean Build to your heavy squat clean in 12 min Scoring: Checkbox

Metcon Amrap 7 min 15/12 Cal Row or 12/10 Cal bike or 3rd floor run 5 Squat cleans (115/75) Rest 3 min Amrap 7 min 12/10 Cal Row or 12/10 Cal bike or 3rd floor run 3 Wall walks

 
 
 

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