LA Class August 8, 2025

Louie Fredric Chuaquico
Aug 7
1 min read

Warm-up:

1 Round

10 Calorie Machine

10 IYTS

10 Floor snowangels

10 Squat Pass thrus

10 OHS

Wrist prep

Burgener snatch

Week 22

PRIMER EMOM

4x4 Hang Muscle Snatch

Every 2min x 6

2 Snatch pulls

2 Power Snatch

1 OHS

65%1RM

FRIDAY BANGER: SPRINT WORK ( 14 min cap)

40/30 Calorie Bike or 50/40 Calorie Row or Ski

40 Shoulder to OH

40 OHS 95/65

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