LA Class August 15, 2025

Louie Fredric Chuaquico
Aug 14
1 min read

Warm-up:

1 Round

10 Calorie Machine

10 IYTS

10 Floor snowangels

10 Squat Pass thrus

10 OHS

Wrist prep

Burgener snatch

Week 23

BUILD TO YOUR HEAVY MUSCLE SNATCH IN 8 MIN

THEN EMOM X 5

2 TOUCH AND GO SQUAT SNATCHES AT HEAVY MUSCLE SNATCH

27-21-18-15-12-9-6-3 (20 MIN CAP)

WALLBALLS

CALORIE MACHINE

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