LA Class August 1, 2025

Louie Fredric Chuaquico
Jul 31
1 min read

Warm-up:

1 Round

10 Calorie Machine

10 IYTS

10 Floor snowangels

10 Squat Pass thrus

10 OHS

Wrist prep

Burgener snatch

Week 21

PRIMER

Every 1:30 x 4

3 Muscle Snatch

3 OHS

Every 2 min x 5 (COMPLEX)

2 Hang Power snatch

1 Full Snatch

Every 1:30 4

THEN 4x4 Snatch deadlift @100%1RM SNATCH

FOCUS SPEED UNDER THE BAR

FRIDAY BANGER:

50 Wallballs

40 Hang Power Snatches (95/65)

30 Lateral burpee over bar

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