LA Class Aug 9, 2025

Louie Fredric Chuaquico
Aug 8, 2025
1 min read

Warm-up:

20 90/90 Hipswitch

10/side Knees over toes lunge

20 alternating warrior squats

20 Banded Pull aparts

20 Banded Front Raises

10 Plate ground to overhead

Wrist prep

HEAVY SATURDAYS:

3x8 Pushpress at 65%1RM

Every after set 20 Medball Situps

Weekender Partner ALL SHARED : (20 min cap)

1000m Row Shared

30 Clean and jerks

60 Box jumps (24/20)

30 Clean jerks

Max Wallballs (REMAINING TIME)

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