LA Class Aug 7, 2026

Louie Fredric Chuaquico
14 hours ago
1 min read

Warm-up: (10 min)

2 min machine

20 90/90 hip stretch

10 Cat-cows

10 Fire hydrants

10 Good mornings

10 Air squats

10 V-ups 3/Side WGS

Wrist prep

BURGENER Cleans

Barbell: Every 2:30 x 6 Sets

3 Clean deadlifts

3 Hang Squat Cleans

3 Push Jerks

RPE 7

FOR TIME 10 RDS (15 min cap)

5 Toes to bars

3 Pull-ups

1 Clean and jerk (155/105)

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