Hyrox Class Aug 6,2026

Louie Fredric Chuaquico
2 days ago
1 min read

Warm-up:

20 90/90 hip switch

10 Cat-cows

10/side Fire hydrants

10/side Clamshell

10 Bodyweight good mornings

3/side WGS

30 sec glute bridge hold

10 Supermans to Snow Angels

Strength: (15-20 MIN RUNNING CLOCK REST 90 SEC BETWEEN SETS)

4 Sets of 8 REPS Barbell RDL 75/55

Weighted Knee raise

THEN 3RDS

8 Strict pull-ups; can do ring rows at 12reps

Conditioning: (CONGO LINE IF THEY ARE TOO MANY) (15 min cap)

BUY-IN: 1000m/800m Row or Ski

3RDS

20 Double Dumbbell Deadlifts

15 Double Dumbbell Rows

10 Burpee to plate

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