top of page
wix BG.png
Search

Hyrox Class Aug 7,2026

  • Writer: Louie Fredric Chuaquico
    Louie Fredric Chuaquico
  • Aug 6
  • 1 min read

Warm-up:

2min machine

20 90/90 Hip Switches

10/side Warrior Squats

10 Seal to downdog

10/side Scorpion Stretch

10/side Standing Hip Openers

10 IYTS

Dynamic:1RD

20 Alternating Toy Soldiers

10 Airsquats

10 Reverse lunges


1 SET EVERY 2:30

Strength: 10 Barbell thrusters at RPE 5


EMOM x 32 MIN (ALTERNATING WEEK) Min 1: 10-12 Wallballs

Min 2: 8 Burpee to plate

Min 3: 16-20 Bodyweight Lunges

Min 4; 8/6 Cal bike or 10/8 Cal row or Ski






 
 
 

Recent Posts

See All
Kamp Lokal Aug 17, 2026

Power Clean 2 Sets 1 Power Clean @70% 1RM Power Clean 2 Sets 1 Power Clean @75% 1RM Power Clean 2 Sets 1 Power Clean @80% 1RM Power Clean 3 Sets 1 Power Clean @85% 1RM Power Clean 2 Sets 1 Power Clean

 
 
 
Hyrox Class Aug 17,2026

Warm up: 20 90/90 hip switch 20 Alternating Bodyweight lunges 10/side alternating toy soldiers 10/side Cossack Squats 10 Kang squats 16 alternating warrior Squats 10 Iyts 5 Inchworms pushups 1 min pla

 
 
 
LA Class Aug 17, 2026

Warm-up: (8 min) 10/8 cal machine or 200m Run 1RD 90/90 Hip Switch 10/Side Kneeling Knees over toes 10 Alternating Warrior Squats 10 Glute bridge with 10 Seconds hold 10 Pass thrus 10 Dislocates 10 OH

 
 
 

Comments

bottom of page