Hyrox Class Aug 7,2026

Louie Fredric Chuaquico
14 hours ago
1 min read

Warm-up:

2min machine

20 90/90 Hip Switches

10/side Warrior Squats

10 Seal to downdog

10/side Scorpion Stretch

10/side Standing Hip Openers

https://www.youtube.com/watch?v=p3Vypn4ZCW8

10 IYTS

Dynamic:1RD

20 Alternating Toy Soldiers

10 Airsquats

10 Reverse lunges

1 SET EVERY 2:30

Strength: 10 Barbell thrusters at RPE 5

EMOM x 32 MIN (ALTERNATING WEEK) Min 1: 10-12 Wallballs

Min 2: 8 Burpee to plate

Min 3: 16-20 Bodyweight Lunges

Min 4; 8/6 Cal bike or 10/8 Cal row or Ski

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