LA Class Aug 6, 2025

Louie Fredric Chuaquico
Aug 5
1 min read

Warm-up: (10 min)

2 min machine

20 90/90 hip stretch

10 Cat cows

10 Firehydrants

10 Goodmornings

10 Airsquats

10 V-ups 3/Side WGS

Wrist prep

Barbell Warm up

Strength: GYMNASTICS + FBB (15 min cap) 2 Sets of 15 Hollowrocks

2 Sets of 15 Supermans

2 Sets of 5 Reps Dragon flags

10 MIN SKILL WORK OF TOES TO BARS -Scap retraction

-Kip swings

FOR THOSE ADVANCED:

EMOM 5 TOES TO BARS FOR 10MIN

Conditioning: 14 min

21 Thrusters

21 Barfacing burpees

3 Wallwalks

15 Thursters

15 Barfacing burpees

3 Wallwalks

9 Thrusters

9 Barfacing burpees

3 Wallballs

95/65

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