LA Class Aug 4, 2026

Louie Fredric Chuaquico
2 days ago
1 min read

Warm-up: (10 min)

20/ 90/90 Hipswitch

20 Alternating Plank Reach

10/side Tspine extensions

10 Kang Squats

10 IYTS

10 Lying floor angels (FACE DOWN)

30 Pull-aparts

30 Sec Latt stretch on the wall

Snatch:

Every 1:30 x 4

3 Behind the neck pushpress

2 Snatch Balance

Every 1:30 x 4

4 Pause OHS (PAUSE 2 SEC AT THE BOTTOM)

Every 1:30 x 4

1 Snatch Deadlift

1 Squat Snatch

ALL AT RPE 5-7

AMRAP 13MIN

12 Pushpress (95/65)

12 Toes to bars

12 Box jump overs (24/20)

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