LA Class Aug 5,2026

Louie Fredric Chuaquico
7 hours ago
1 min read

Warm-up: (10 min)

2 min machine

20 90/90 hip stretch

10 Cat-cows

10 Fire hydrants

10 Good mornings

10 Air squats

10 V-ups 3/Side WGS

Wrist prep

FBB:

3 SETS

8/side B Stance RDL

https://www.youtube.com/watch?v=fmOIiortcZ0

20 Elevated Glute Bridge Marches

https://www.youtube.com/watch?v=Yqc8rKg_fz0

Accessory: 3 Sets

10 Weighted Hanging knee raise Medball 10lbs or db 10lbs

20 Seated Knee tucks

https://www.youtube.com/watch?v=HR_1AqBmVAU

Conditioning: (15 MIN CAP)

1000m/800m Row or Ski or 2000m/1600m Bike Erg or 1600m Run

30 Bar facing burpees

30 Ground to overhead (115/75)

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