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Hyrox Class Aug 5, 2026

  • Writer: Louie Fredric Chuaquico
    Louie Fredric Chuaquico
  • 7 hours ago
  • 1 min read

Basic Prehab/Activation (10 min)

2 min machine

20 90/90 hipswitch

10 Deadbugs

10 Kang squats

10/side warrior squats

5/side WGS

20 Calf Raises

10m Bear Crawls

10m Duck Walks

20m Heel walk

20m Ballet walks


FBB:

3 SETS

8/side B Stance RDL

20 Elevated Glute Bridge Marches


Accessory: 3 Sets

10 Weighted Hanging knee raises, medball 10 lbs or db 10lbs

20 Seated Knee tucks


1RD SPRINT FOR TIME (15 MIN CAP)

50 Single Dumbbell Alternating Step-ups

30 Alternating Devils Press

1000m/800m Row or ski / 4000/3200m Bike Erg / 800/600m Run







 
 
 

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