LA Class Aug 4, 2025

Louie Fredric Chuaquico

Aug 3, 2025

1 min read

Warm-up: (10 min)

2 min machine

20/ 90/90 Hipswitch

10 Cat cows

10 Firehydrants

5/side WGS

10 Airsquats

10 Jumping airsquats

20m Walking lunge bodyweight

Strength: WEEK 30 (NEW WEEK)

3x15 Back Squats at 40-50%1RM

Every after set do

5/side Skater hops

Metcon: 3 rounds (14 min cap)

30 Wallballs (20/14)

30 Alternating Dumbbell Snatches (50/35)

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