LA Class Aug 31, 2024

Louie Fredric Chuaquico
Aug 30, 2024
1 min read

Warm-up:

10. Cal machine

20 90/90 Switches

10. Plate Squat Reach

10. Wall slides + 20 sec wall sit hold

20 Banded pull-apart

5/side Perfect Stretch

Deadlifts: Every 2min x 4

4 sets of 6 Deficit Deadlifts 2” or stand on 45lbs plate at 50% 1RM

Partner Conditioning

21-15-12-9-6-3 (18 min cap)

Synchro Push Pushpress 95/65

Synchro Bar facing burpees

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