Warm-up:
10. Cal machine
20 90/90 Switches
10. Plate Squat Reach
10. Wall slides + 20 sec wall sit hold
20 Banded pull-apart
5/side Perfect Stretch
Deadlifts: Every 2min x 4
4 sets of 6 Deficit Deadlifts 2” or stand on 45lbs plate at 50% 1RM
Partner Conditioning
21-15-12-9-6-3 (18 min cap)
Synchro Push Pushpress 95/65
Synchro Bar facing burpees
Warm-up: 10. Cal machine 20 90/90 Switches 10. Plate Squat Reach 5/side Perfect Stretch 10. IYTS 10. Pushups 20 sec dead hang Strength:...
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