LA Class: Aug 30, 2023

Louie Fredric Chuaquico
Aug 29, 2023
1 min read

Heavy Thrusters Build ot your heavy double thrusters in 12 min Scoring: Load

Metcon (20 min cap) Partner 10 Rounds Each 9 Thrusters (115/75) 60 DUS/100 Singles Individual Rest 1:1 Scaled: 9 Thrusters (75/55) 40 DUS/80 Singles

Recent Posts

See All

Kamp Lokal Apr 17, 2026

Pause Front Squat 3 Pause Front Squat @65% 1 RM Front Squat 2 Pause Front Squat @70% 1RM Front Squat 1 Pause Front Squat @75% 1 RM Front Squat 3 Pause Front Squat @70% 1RM Front Squat 2 Pause Front Sq

LA Class April 17, 2026

Warm-up: shoulders 30 Banded pull-aparts 10 Squat pass thus 10/side Dislocates 10/side Warrior Squats 10 Hollow rocks 10 V-ups 10 Seal to downdog Wrist prep Strength: 1 Set every 2:30 Front Squats 4

Hyrox Class April 17,2026

Warm up: 20 90/90 hip switch 20 Alternating Bodyweight lunges 10/side Alternating toy soldiers 10/side Cossack Squats 10 Kang squats 16 alternating warrior Squats 10 Iyts 5 Inchworms pushups 1 min pla

Comments