LA Class: Aug 30, 2023Louie Fredric ChuaquicoAug 29, 20231 min readHeavy Thrusters Build ot your heavy double thrusters in 12 min Scoring: Load Metcon (20 min cap) Partner 10 Rounds Each 9 Thrusters (115/75) 60 DUS/100 Singles Individual Rest 1:1 Scaled: 9 Thrusters (75/55) 40 DUS/80 Singles
Heavy Thrusters Build ot your heavy double thrusters in 12 min Scoring: Load Metcon (20 min cap) Partner 10 Rounds Each 9 Thrusters (115/75) 60 DUS/100 Singles Individual Rest 1:1 Scaled: 9 Thrusters (75/55) 40 DUS/80 Singles
LA Class Feb 11, 2024Warm-up: 2nd Floor Run 20 90/90 hip stretch 10 Cat cows 5/side WGS 1 Round 20 Banded pull aparts 10 Push ups Wrist prep (Burgener Cleans)...
Hyrox Class Feb 11, 2024Basic Prehab/Activation 2 min machine 10 Passthrus 10 Dislocates per side 90/90 Hipswitch 10 Cat cows 10 Scapula Pushups 20 Plank...
Kamp Lokal Feb 11, 2024Metcon 5 sets (1 set every 3 minutes): 9 Shoulder to Overhead (135/95) 15 Bar Facing Burpees 21 Toes to Bar (must be done in sets of 7+)...
Comments