Heavy Thrusters
Build ot your heavy double thrusters in 12 min
Scoring: Load
Metcon (20 min cap) Partner 10 Rounds Each 9 Thrusters (115/75) 60 DUS/100 Singles Individual Rest 1:1 Scaled: 9 Thrusters (75/55) 40 DUS/80 Singles
Low Hang Snatch 2 Low Hang Snatch @60% 1 RM Snatch 2 Low Hang Snatch @65% 1 RM Snatch 2 Low Hang Snatch @65-70% 1 RM Snatch 2 Low Hang...
Warm-up: (10 min) 20/ 90/90 Hipswitch 20 Alternating Plank Reach 10/side Tspine extensions 10 IYTS 10 Lying floor angels (FACE DOWN) 30...
Basic Prehab/Activation 10 Cal Machine or 150m Run Air runner 5/side samson lunge pass thrus 10/side alternating scorpion stretch 10 IYTS...
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