LA Class Aug 27, 2024

Louie Fredric Chuaquico
Aug 26, 2024
1 min read

Warm-up:

10 Cal machine

20 90/90 Switches

10. Plate Squat Reach

5/side Perfect Stretch

2 sets

10 Alternating reverse lunges

10 Kettlebell Goodmornings

10 Kettlebell Goblet Squats

10. Kettlebell swings

Strength: Every 2:30 x5

Full Grip Front Squats 5x5 at 65%1RM

Metcon 5 rounds for time (15 min cap)

200m Run or 12/10 Cal row or 10/8 Cal bike

7 Chest to bars / Pull ups/ Ring rows

7 Front Squats (135/95)

Recent Posts

See All

Kamp Lokal May 26, 2026

METCON: 20 Minute EMOM (Every Minute on the Minute) Odd: 15/12 Calorie Row Even: 10 GHD Sit Ups Time Cap each minute: 50 seconds Scaled: 20 Minute EMOM (Every Minute on the Minute) Odd: 12/9 Calorie R

Hyrox Class May 26, 2026

Basic Prehab/Activation 10 Cal Machine or 150m Run Air runner 5/side Samson lunge pass thrus 10/side alternating scorpion stretch 10 IYTS 10 Scapula Pushups 20 Plank Shoulder taps 5 Inchworm pushups S

LA Class May 26, 2026

Warm-up: (10 min) 20/ 90/90 Hipswitch 20 Alternating Plank Reach 10/side Tspine extensions 10 Kang Squats 10 IYTS 10 Lying floor angels (FACE DOWN) 30 Pull-aparts 30 Sec Latt stretch on the wall BURGE

Comments