Warm-up:
10 Cal machine
20 90/90 Switches
10. Plate Squat Reach
5/side Perfect Stretch
2 sets
10 Alternating reverse lunges
10 Kettlebell Goodmornings
10 Kettlebell Goblet Squats
10. Kettlebell swings
Strength: Every 2:30 x5
Full Grip Front Squats 5x5 at 65%1RM
Metcon 5 rounds for time (15 min cap)
200m Run or 12/10 Cal row or 10/8 Cal bike
7 Chest to bars / Pull ups/ Ring rows
7 Front Squats (135/95)
Warm-up: 10. Cal machine 20 90/90 Switches 10. Plate Squat Reach 5/side Perfect Stretch 10. IYTS 10. Pushups 20 sec dead hang Strength:...
(NEW CYCLE WK 3 DAY 5) 5 Sets (Rest 60 seconds between sets) 2 Snatch @63-70% 1RM Snatch 4 Sets (Rest 90 seconds between sets) 1 Pause...
Warm-up: 2nd Floor Run 1RD 50FT Pogo hops 50FT Alternating Knee hug 50FT Toy soldiers 50FT Walking lunges 50FT Duck walks 30 Sec wallsit...
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