LA Class Aug 27, 2024

Warm-up:

10 Cal machine

20 90/90 Switches

10. Plate Squat Reach

5/side Perfect Stretch

2 sets

10 Alternating reverse lunges

10 Kettlebell Goodmornings

10 Kettlebell Goblet Squats

10. Kettlebell swings

Strength: Every 2:30 x5

Full Grip Front Squats 5x5 at 65%1RM

Metcon 5 rounds for time (15 min cap)

200m Run or 12/10 Cal row or 10/8 Cal bike

7 Chest to bars / Pull ups/ Ring rows

7 Front Squats (135/95)

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