LA Class Aug 26, 2025

Louie Fredric Chuaquico
Aug 25, 2025
1 min read

Warm-up: (10 min)

20/ 90/90 Hipswitch

20 Alternating Plank Reach

10/side Tspine extensions

10 IYTS

10 Lying floor angels (FACE DOWN)

30 Pull aparts

30 Sec Latt stretch on wall

Burgener Clean

Every 1:30 x 8 Sets

1 Clean pull

1 Power Clean

2 Shoulder to overhead (135/95) or 70%1RM

Amrap 13

60 Double Unders

30 Alternating hang dumbbell snatches (50/35)

15 Medball situps

MORE MIDLINE

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