LA Class Aug 25, 2025

Louie Fredric Chuaquico
Aug 24
1 min read

Warm-up: (10 min)

2 min machine

20/ 90/90 Hipswitch

10 Cat cows

10 Firehydrants

5/side WGS

10 Airsquats

10 Jumping airsquats

20m Walking lunge bodyweight

Strength: WEEK 33 (Week 4)

Every 1:30 x 8

8x2 Back Squats (80-90%1RM)

Metcon:

8 Rounds 15 min cap

12 Wallballs

9 Toes to bars

6 Burpees

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