Clean and Jerk Complex
7 Sets
1 Clean Deadlift
1 Low Hang Clean
1 Jerk
1 Set every 2min
Scoring: Load
Metcon (15 min cap) Buy in 75 Pushups 3rds 15 Deadlifts 15 Hang power cleans 15 Push jerks (115/75) Scaling for push ups(50 Reps) Barbell 95/65 Dumbbell : 40/25
Warm-up: 10. Cal machine 20 90/90 Switches 10. Plate Squat Reach 5/side Perfect Stretch 10. IYTS 10. Pushups 20 sec dead hang Strength:...
(NEW CYCLE WK 3 DAY 5) 5 Sets (Rest 60 seconds between sets) 2 Snatch @63-70% 1RM Snatch 4 Sets (Rest 90 seconds between sets) 1 Pause...
Warm-up: 2nd Floor Run 1RD 50FT Pogo hops 50FT Alternating Knee hug 50FT Toy soldiers 50FT Walking lunges 50FT Duck walks 30 Sec wallsit...
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