LA Class: Aug 25, 2023

Louie Fredric Chuaquico
Aug 24, 2023
1 min read

Clean and Jerk Complex 7 Sets 1 Clean Deadlift 1 Low Hang Clean 1 Jerk 1 Set every 2min Scoring: Load

Metcon (15 min cap) Buy in 75 Pushups 3rds 15 Deadlifts 15 Hang power cleans 15 Push jerks (115/75) Scaling for push ups(50 Reps) Barbell 95/65 Dumbbell : 40/25

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