LA Class Aug 23, 2024

Warm-up:

10. Cal machine

20 90/90 Switches

10. Plate Squat Reach

5/side Perfect Stretch

10. IYTS

10. Pushups

Burgener Warm up (SNATCH)

Snatch (UNDER TENSION)

Every 30 sec for 8 min

*You may load after 1 min*

Start with your 60% 1RM Snatch

Metcon: 18min cap

Nancy

400m run

15 OHS (95/65)

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