LA Class Aug 21, 2026

Louie Fredric Chuaquico
15 hours ago
1 min read

Warm-up: (10 min)

2 min machine

20 90/90 hip stretch

10 Cat-cows

10 Fire hydrants

10 Good mornings

10 Air squats

10 V-ups 3/Side WGS

Wrist prep

BURGENER CLEAN

Clean Drills Every 2MIN x 7

1 Deadlift

1 Hang Clean Pull

1 Squat Clean

1 Jerk

INCREASING, STARTING AT 50% 1RM

15-10-5 (15 MIN CAP)

Calorie Assault Bike

Lateral Burpee over bar

Clean and Jerk (135/95)

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