Hyrox Class Aug 21,2026

Louie Fredric Chuaquico
15 hours ago
1 min read

Warm-up:

2min machine

20 90/90 Hip Switches

10/side Warrior Squats

10 Seal to Downward Dog

10/side Scorpion Stretch

10/side Standing Hip Openers

https://www.youtube.com/watch?v=p3Vypn4ZCW8

10 IYTS

20 Alternating Toy Soldiers

10 Air Squats

10 Reverse lunges

WALLBALL EFFICIENCY WEEK 2:

4 Sets ( 1 SET EVERY 2:30)

8 Barbell Thrusters (65/45)

4/side Bodyweight Bulgarian Split Squats

EMOM x 18

Min 1: 10/8 Calorie Row/Ski or 8/6 Calorie Bike

Min 2: 12 Single Dumbbell Lateral Step-overs

Min 3: 15 Wallballs (14/10)

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