Hyrox Class Aug 20,2026

Louie Fredric Chuaquico
2 days ago
1 min read

Warm-up:

20 90/90 hip switch

10 Cat-cows

10/side Fire hydrants

10/side Clamshell

10 Bodyweight good mornings

3/side WGS

30 sec glute bridge hold

10 Supermans to Snow Angels

Strength: Every 2:30 x 5

Build to moderate-heavy 3 Deadlifts

every after set

15 Banded Rows on the rig

LONG STEADY STATE

AMRAP 18MIN

15 Sprawl to med ball deadlift (20/14)

15 MB Front Squats

15 MB box step-ups (20 inch)

2nd-floor run

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