LA Class: Aug 21, 2023

Louie Fredric Chuaquico
Aug 20, 2023
1 min read

Front Squat + Back Squat 2 Front Squat + 3 Back Squat @ 7.5/10 RPE 2 Front Squat + 2 Back Squat @ 8/10 RPE 2 Front Squat + 1 Back Squat @ 8.5/10 RPE 2 Front Squat + 1 Back Squat @ 9/10 RPE 1 Front Squat + 1 Back Squat @ 9.5/10 RPE Scoring: Load

Metcon Amrap 12 min 200m Run or 12/10 Cal row or 10/8 Cal bike 10 Hang dumbbell power cleans (50/35) 16 Alternating suitcase DB lunges

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