LA Class Aug 20, 2024

Warm-up:

10 Cal machine

20 90/90 Switches

10. Plate Squat Reach

5/side Perfect Stretch

2 sets

10 Alternating reverse lunges

10 Kettlebell Deadlift light

10 Kettlebell Gobelet squats

Strength: E2MOM x 3

3 sets of 3 Pause Back Squats at 65%1RM Back Squats

Them EMOM x 7

1 Back Squat (INCREASING WEIGHT) Build to moderate weight for the day

Metcon 5 Rounds for time (13 min cap)

15 UNBROKEN Wallballs

3 UNBROKEN Bear Complex (115/75)

Bear Complex

1 Power Clean

1 Front Squat

1 Push Press

1 Back Squat

1 Push press

*YOU MAY DROP THE BARBELL AFTER THE 1 COMPLETED SET OF BEAR COMPLEX