Warm-up:
10 Cal machine
20 90/90 Switches
10. Plate Squat Reach
5/side Perfect Stretch
2 sets
10 Alternating reverse lunges
10 Kettlebell Deadlift light
10 Kettlebell Gobelet squats
Strength: E2MOM x 3
3 sets of 3 Pause Back Squats at 65%1RM Back Squats
Them EMOM x 7
1 Back Squat (INCREASING WEIGHT) Build to moderate weight for the day
Metcon 5 Rounds for time (13 min cap)
15 UNBROKEN Wallballs
3 UNBROKEN Bear Complex (115/75)
Bear Complex
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push press
*YOU MAY DROP THE BARBELL AFTER THE 1 COMPLETED SET OF BEAR COMPLEX
Comentários