LA Class Aug 18, 2025

Louie Fredric Chuaquico

Aug 17, 2025

1 min read

Warm-up: (10 min)

2 min machine

20/ 90/90 Hipswitch

10 Cat cows

10 Firehydrants

5/side WGS

10 Airsquats

10 Jumping airsquats

20m Walking lunge bodyweight

Strength: WEEK 32 (Week 3)

5x4 Back Squats 75-80%1RM

Every after set do

15 Medball SItups

Metcon: Amrap 14

15 Front Squats (95/65)

15 Toes to bars

3rd floor run

*SUB 200/150m or 12/10 Cal bke or 15/10 Cal Row

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