Deadlift
3 Deadlift @ 9/10 RPE
3 Deadlift @ 9/10 RPE
3 Deadlift @ 9/10 RPE
3 Deadlift @ 9/10 RPE
3 Deadlift @ 9/10 RPE
Scoring: Load
Metcon
Amrap 13 min
15 Double dumbbell Front Squats (50/35)
10 Hand release pushups
5 Bar muscle ups /Pullups or 10 Banded Pull ups or ring rows
Scale: Where you will only break the DB Front Squats Once
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