LA Class: Aug 16, 2023

Louie Fredric Chuaquico
Aug 15, 2023
1 min read

Deadlift 3 Deadlift @ 9/10 RPE 3 Deadlift @ 9/10 RPE 3 Deadlift @ 9/10 RPE 3 Deadlift @ 9/10 RPE 3 Deadlift @ 9/10 RPE Scoring: Load Metcon Amrap 13 min 15 Double dumbbell Front Squats (50/35) 10 Hand release pushups 5 Bar muscle ups /Pullups or 10 Banded Pull ups or ring rows Scale: Where you will only break the DB Front Squats Once

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