LA Class: Aug 16, 2023

Louie Fredric Chuaquico
Aug 15, 2023
1 min read

Deadlift 3 Deadlift @ 9/10 RPE 3 Deadlift @ 9/10 RPE 3 Deadlift @ 9/10 RPE 3 Deadlift @ 9/10 RPE 3 Deadlift @ 9/10 RPE Scoring: Load Metcon Amrap 13 min 15 Double dumbbell Front Squats (50/35) 10 Hand release pushups 5 Bar muscle ups /Pullups or 10 Banded Pull ups or ring rows Scale: Where you will only break the DB Front Squats Once

Recent Posts

See All

Kamp Lokal Aug 17, 2026

Power Clean 2 Sets 1 Power Clean @70% 1RM Power Clean 2 Sets 1 Power Clean @75% 1RM Power Clean 2 Sets 1 Power Clean @80% 1RM Power Clean 3 Sets 1 Power Clean @85% 1RM Power Clean 2 Sets 1 Power Clean

Hyrox Class Aug 17,2026

Warm up: 20 90/90 hip switch 20 Alternating Bodyweight lunges 10/side alternating toy soldiers 10/side Cossack Squats 10 Kang squats 16 alternating warrior Squats 10 Iyts 5 Inchworms pushups 1 min pla

LA Class Aug 17, 2026

Warm-up: (8 min) 10/8 cal machine or 200m Run 1RD 90/90 Hip Switch 10/Side Kneeling Knees over toes 10 Alternating Warrior Squats 10 Glute bridge with 10 Seconds hold 10 Pass thrus 10 Dislocates 10 OH

Comments