LA Class Aug 14, 2026

Louie Fredric Chuaquico
10 minutes ago
1 min read

Warm-up: (10 min)

2 min machine

20 90/90 hip stretch

10 Cat-cows

10 Fire hydrants

10 Good mornings

10 Air squats

10 V-ups 3/Side WGS

Wrist prep

BURGENER Snatch

Every 2min x 7 Sets

3 Snatch Pushpress

3 Snatch Balance

3 OHS

ALL AT RPE 6-7

Ingrid 10MIN CAP

3 Power snatches (135/95)

3 Bar Facing Burpees

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