Hyrox Class Aug 13,2026

Louie Fredric Chuaquico
11 hours ago
1 min read

Warm-up:

20 90/90 hip switch

10 Cat-cows

10/side Fire hydrants

10/side Clamshell

10 Bodyweight good mornings

3/side WGS

30 sec glute bridge hold

10 Supermans to Snow Angels

Strength: (15-20 MIN RUNNING CLOCK REST 90 SEC BETWEEN SETS)

4 Sets of 8 REPS Barbell RDL 75/55

Dumbbell Hip Thrust at 30/20lbs

THEN 3RDS

15 Ringrows or Elevated Ring rows

LONG STEADY STATE

18 MIN AMRAP

15/12 Calorie Machine

15 Sumo Kettlebell High Pull (24/16kg)

20 Medicine Ball Reverse Lunges

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