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Hyrox Class Aug 14,2026

  • Writer: Louie Fredric Chuaquico
    Louie Fredric Chuaquico
  • 1 hour ago
  • 1 min read

Warm-up:

2min machine

20 90/90 Hip Switches

10/side Warrior Squats

10 Seal to downdog

10/side Scorpion Stretch

10/side Standing Hip Openers

10 IYTS

20 Alternating Toy Soldiers

10 Airsquats

10 Reverse lunges


Wallball Efficiency

EMOM x 8

10-12 Wallballs


Compromised Work (same stimulus)

AMRAP 10 MIN

10 Alternating Devils Press (35/20)

2nd Floor run or 150/120m Air runner


Rest 3 Min


AMRAP 10 Min

10 Burpee box step-ups (20 inch)

10/8 Calorie Assault bike or 400/300m Bike Erg






 
 
 

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