LA Class Aug 13, 2024

Warm-up:

10 Cal machine

20 90/90 Switches

10. Plate Squat Reach

5/side Perfect Stretch

2 sets

10 Alternating Jumping lunges

10 Jumping Airsquats

10 Kettlebell Swings

(Wrist Prep)

Strength: E2MOM x 3

3 sets of 4 1 1/4 Front Squats @ 50-55% 1RM Squats

Them EMOM x 7

1 Front Squat 70-80%1RM Squat

Metcon:

30-20-10 (13 min cap) Alternating Front Rack Reverse lunges (95/65)

Alternating Dumbbell Power Snatches

Calorie Row / Calorie Ski / Calorie Bike

Air runner 400/250/150m