LA Class Aug 12,2026

Louie Fredric Chuaquico
1 day ago
1 min read

Warm-up: (10 min)

2 min machine

20 90/90 hip stretch

10 Cat-cows

10 Fire hydrants

10 Good mornings

10 Air squats

10 V-ups 3/Side WGS

Wrist prep

FBB: 1 Set every 3 MIN

3 Sets

12 Banded pull-ups

12 Barbell Rows (95/65)

1 SET 100 Banded pull-aparts

KAREN'S CORE 15 min cap

150 WALLBALLS (20/14) Every time you break 5 Toes to bars

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