Hyrox Class Aug 12, 2026

Louie Fredric Chuaquico
1 day ago
1 min read

Basic Prehab/Activation (10 min)

2 min machine

20 90/90 hipswitch

10 Deadbugs

10 Kang squats

10/side warrior squats

5/side WGS

20 Calf Raises

10m Bear Crawls

10m Duck Walks

20m Heel walk

20m Ballet walks

FBB:

3 Sets 1 SET Every 3:30

12 Dumbbell Glute Bridge Floor Press

12 Ring Rows

5 Dragon Flags

3 Sets 1 SET Every 3:30

20 Alternating Bicep Curls

20 Banded Tricep Dips

40 Mountain Climbers

Conditioning: AMRAP 14MIN

PARTNER 1: 500m/400m Bike Erg 250m/200m Row or Ski or 200m Run

PARTNER 2 : Max Rep Burpee broad jumps (STATIONARY PFT STYLE)

NO REST IN BETWEEN, JUST KEEP SWITCHING

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