LA Class Aug 12, 2025

Louie Fredric Chuaquico
Aug 11, 2025
1 min read

Warm-up: (10 min)

20/ 90/90 Hipswitch

20 Alternating Plank Reach

10/side Tspine extensions

10 IYTS

10 Lying floor angels (FACE DOWN)

30 Pull aparts

30 Sec Latt stretch on wall

Burgener Clean

Rebuild: EMOM

4x4 Hang Muscle Clean

Every 30 sec do 1 Power clean to push press for 6min

Amrap 15 min

15 Push Preess (95/65)

15 Box Jumps (24/20)

15 Toes to bars

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