Updated: Aug 12, 2024
Warm-up:
10. Cal machine
20 90/90 Switches
10. Plate Squat Reach
5/side Perfect Stretch
10. I-Y-T
10. Sec dead hang
10. Scap retractions
10. Kip swings
(Wrist Prep)
Strength:
Build to your heavy Pushpress in 10 min
Metcon: (12.3 CF OPEN)
AMRAP 18
15 Box jumps (20/24)
12 Push press (115/75)
9 Toes to bars
Metcon: 5 rounds at easy/moderate pace 100ft Reverse Sled Drag (moderate) (OR backwards walk uphill, or with dumbbell/plate, or on...
Basic Prehab/Activation 2 min machine 20 90/90 hipswitch 10 Deadbugs 10 Kang squats 10/side warrior squats 10 Jumping airsquats 10...
Warm-up: 1 Round 2nd floor run 16 Alternating Warrior Squats 10 IYTS 10 Bodyweight cuban presses 10 Sprawls 5 Worlds greatest stretch...
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