LA Class Aug 12, 2024

Updated: Aug 12, 2024

Warm-up:

10. Cal machine

20 90/90 Switches

10. Plate Squat Reach

5/side Perfect Stretch

10. I-Y-T

10. Sec dead hang

10. Scap retractions

10. Kip swings

(Wrist Prep)

Strength:

Build to your heavy Pushpress in 10 min

Metcon: (12.3 CF OPEN)

AMRAP 18

15 Box jumps (20/24)

12 Push press (115/75)

9 Toes to bars

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