LA Class: Aug 11, 2023

Snatch Technique Work (15 min cap) 3 Snatch @ 6/10 RPE 2 Snatch @ 6.5/10 RPE 1 Snatch @ 7/10 RPE 3 Snatch @ 6/10 RPE 2 Snatch @ 6.5/10 RPE 1 Snatch @ 7/10 RPE 1 Snatch @ 7/10 RPE 1 Snatch @ 7/10 RPE **Any time you see “technique work”, know that the focus is speed and perfection, NOT loading. This is your time to work on dialing in those consistent issues with your technique.** Scoring: Load Metcon 15 min cap 50 Alternating Dumbbell Snatches (50/35) 50 Burpee Box Jump Overs (24/20) 50 Alternating Dumbbell Snatches Scoring: Time