LA Class Aug 10, 2024

Louie Fredric Chuaquico
Aug 9, 2024
1 min read

Warm up:

10. Cal machine

20 90/90 Switches

20 Alternating scorpion stretch

10. Cat Cows

10. Squat Pass thrus

10. Kang Squats

5. Inchworms to pushups

Partner AMRAP 22 min (YOU GO I GO)

5 Double dumbbell hang snatches (50/35)

5 Double dumbbell thrusters

5 Dumbbell facing Burpees

Complete 1 Full round then switch

Finisher: 3 Rounds (12 min)

10. Bar Bicep Curls

15. Tricep Dips

20. Alternating V-ups

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