Warm up:
10. Cal machine
20 90/90 Switches
20 Alternating scorpion stretch
10. Cat Cows
10. Squat Pass thrus
10. Kang Squats
5. Inchworms to pushups
Partner AMRAP 22 min (YOU GO I GO)
5 Double dumbbell hang snatches (50/35)
5 Double dumbbell thrusters
5 Dumbbell facing Burpees
Complete 1 Full round then switch
Finisher: 3 Rounds (12 min)
10. Bar Bicep Curls
15. Tricep Dips
20. Alternating V-ups
Warm-up: 10 Cal machine 20 90/90 Switches 20. Alternating scorpion stretches 10. Slow Cat cows 5/side perfect stretch Wrist prep Burgener...
(NEW CYCLE WK 2 DAY 2) 2 Tall Push Jerk + 2 Split Jerk Behind the Neck + 2 Jerk Balance + 2 Jerk @5-6/10 RPE 2 Tall Push Jerk + 2 Split...
Warm-up: 10 Cal machine 20 90/90 Switches 20. Alternating scorpion stretches 10. Slow Cat cows 5/side perfect stretch Wrist prep Dynamic:...
Commentaires