LA Class: Aug 02, 2023

Louie Fredric Chuaquico
Aug 2, 2023
1 min read

Strength Barbell Complex 1 Clean Deadlift 1 Cluster 1 Front Squat Build to heavy in 8 sets 15 min cap Scoring: Time

Metcon 15 min cap 50 Airsquats 20 Box Jump overs (24/20) 40 Alternating Dumbbell Snatches 20 Box Jump overs (24/20) 30 Dumbbell Goblet Squat 20 Box Jump overs (24/20) 20 Alternating DB Thrusters 100 Double unders or 50 singles DB WEIGHT (50/35)

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