Strength
Barbell Complex
1 Clean Deadlift
1 Cluster
1 Front Squat
Build to heavy in 8 sets
15 min cap
Scoring: Time
Metcon 15 min cap
50 Airsquats
20 Box Jump overs (24/20)
40 Alternating Dumbbell Snatches
20 Box Jump overs (24/20)
30 Dumbbell Goblet Squat
20 Box Jump overs (24/20)
20 Alternating DB Thrusters
100 Double unders or 50 singles
DB WEIGHT (50/35)
Warm-up: 10 Cal machine 20 90/90 Switches 20. Alternating scorpion stretches 10. Slow Cat cows 5/side perfect stretch Wrist prep Burgener...
(NEW CYCLE WK 3 DAY 2) 2 Tempo Strict Press + 3 Explosive Strict Press + 3 Tall Jerk + 3 Jerk Balance @5/10 RPE 2 Tempo Strict Press + 3...
Warm-up: 10. Cal machine 20 90/90 Switches 10. Cat cows 20. Alternating dead bugs 10. PVC Passthrus 10. Dislocates 10. ohs 5/side Perfect...
Commentaires