LA Class April 9, 2025

Warm-up: (10 min)

2 min maching

20 90/90 hip stretch

10 Cat cows

10 Firehydrants

10 Goodmornings

10 Alternating Reverse lunge

10 Airsquats 3/Side WGS

30 Banded pull aparts

Strength: Deadlift Week 1 (BASE)

12 min to build Heavy deadlifts for today

5-5-3-3-1-1-1-1-1 FORMAT

USE THIS AS YOUR BASE FOR THE NEXT 5 WEEKS

Metcon:

Buy in: 38 Wallballs

-into-

4 rounds

9 Dual DB Devil’s Press (35/20)

9 DB Box Step Overs

4 Squat Cleans

Rx

M: (135/155/165/185)

F: (95/105/ 115/125)

Scaled

M: (115/135/155/165)

F: (75/95/105/115)