Hyrox Class May 6, 2026

Louie Fredric Chuaquico
3 hours ago
1 min read

Basic Prehab/Activation (10 min)

2 min machine

20 90/90 hipswitch

10 Deadbugs

10 Kang squats

10/side warrior squats

5/side WGS

20 Calf Raises

10m Bear Crawls

10m Duck Walks

20m Heel walk

20m Ballet walks

HAPPY BIRTHDAY TO ME ( 34MIN RUNNING CLOCK)

BUY IN: 3400m BIKE ERG OR 1000m RUN OR 1500m ROW

10RDS

6 WALLBALLS 5 BURPEE BROAD JUMPS

BUY OUT

19 HANGIN LEG RAISE

92 JUMPING JACKS

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