LA Class April 7, 2026

Louie Fredric Chuaquico
8 hours ago
1 min read

Warm-up: (10 min)

20/ 90/90 Hipswitch

20 Alternating Plank Reach

10/side Tspine extensions

10 Kang Squats

10 IYTS

10 Lying floor angels (FACE DOWN)

30 Pull-aparts

30 Sec Latt stretch on the wall

BURGENER Snatch

Snatch progression:

EMOM x 5

5 Snatch pushpress at RPE 5

EMOM x 5

3 Snatch Balance at RPE 5

Conditioning: AMRAP

AMRAP 13MIN

12 Pull ups

12 Hang Power Snatches 75/55

2nd floor run

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