LA Class April 30, 2025

Warm-up: (10 min)

2 min maching

20 90/90 hip stretch

10 Cat cows

10 Firehydrants

10 Goodmornings

10 Alternating Reverse lunge

10 Airsquats 3/Side WGS

30 Banded pull aparts

Strength: Deadlift Week 4 (E2MOM x 6)

GET YOUR PERCENTAGE FROM LAST PR

6 sets of 3 Clean grip deadlift @70-75%

every after set 5 Strict pull ups or 8 Ring rows

Metcon Chipper (20 min cap)

50/40 Cal row or ski or 40/30 Cal bike

40 Box jumps (24/20)

30 Deadlifts (185/125)

20 Front Squats (135/95)

10 Clean and jerks (135/95)