LA Class April 30, 2025

Louie Fredric Chuaquico
Apr 29, 2025
1 min read

Warm-up: (10 min)

2 min maching

20 90/90 hip stretch

10 Cat cows

10 Firehydrants

10 Goodmornings

10 Alternating Reverse lunge

10 Airsquats 3/Side WGS

30 Banded pull aparts

Strength: Deadlift Week 4 (E2MOM x 6)

GET YOUR PERCENTAGE FROM LAST PR

6 sets of 3 Clean grip deadlift @70-75%

every after set 5 Strict pull ups or 8 Ring rows

Metcon Chipper (20 min cap)

50/40 Cal row or ski or 40/30 Cal bike

40 Box jumps (24/20)

30 Deadlifts (185/125)

20 Front Squats (135/95)

10 Clean and jerks (135/95)

Recent Posts

See All

LA Class March 14, 2026

Warm-up: (10 min) 20/ 90/90 Hipswitch 20 Alternating Plank Reach 10/side Tspine extensions 10 Kang Squats 10 IYTS 10 Lying floor angels (FACE DOWN) 30 Pull-aparts 30 Sec Latt stretch on the wall Heavy

Hyrox Class March 14,2026

Warm up: 20 90/90 hip switch 20 Alternating Bodyweight lunges 10/side Alternating toy soldiers 10/side Cossack Squats 10 Kang squats 16 alternating warrior Squats 10 Iyts 5 Inchworm pushups 1 min plan

Kamp Lokal Mar 14, 2026

Metcon: 2 Sets AMRAP 2 Minutes 8 Lateral Burpee Over Rower 16/13 Calorie Row Max Lateral Burpee Over Rower -rest 2 minutes- AMRAP 2 Minutes 8 Lateral Burpee Over Bar 16 Deadlifts (185/125) Max Lateral

Comments