LA Class April 25,2025

Warm-up:

1 Round

10 Calorie Machine

10 IYTS

10 Floor snowangels

10 Squat Pass thrus

10 OHS

Wrist prep

Burgener snatch

New Cycle WK 9

Primer 3 sets ( 1 set every 2 min)

3 Snatch deadlift

3 Hang muscle snatch

3 Behind neck pushpress

3 OHS

(EMPTY BAR)

Snatch complex (EVERY 1:30 x 5)

2 Snatch pull

1 Power snatch

1 Overhead squat

Increase every 2 sets start at 55-60%

Metcon: 5 Rounds (17 min cap)

15 Power snatches (75/55)

15 Box jumps (24/20)