LA Class May 31,2025

Warm-up:

20 90/90 Hipswitch

10/side Knees over toes lunge

20 alternating warrior squats

10 Cossack Squats total

20 Banded Front Squats

10 Banded press

Wrist prep

Every 2 minx 6

3 pushpress

5 Push jerks

INCREASE EVERY 2 SETS start at 50% push press

METCON:

Amrap 14 min

8 Toes to bars

8 Double DB Hang power snatch (35/20lbs)

8 Lateral burpee over bar

4 Hang Dumbbell clusters

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