Hyrox Class May 31,2025

Warm up:

20 90/90 hip switch

10 Cat cows

8/side firehydrants

8/side Knees over toes forward Body weight

20 sec/side isometric lunge hold

10 Sprawls

50FT bear crawls

50ft duck walks

20 Banded Pull aparts

SPECIFIC WORK SATRURDAYS

Partner workout (HYROX SPECIFIC WORK) (35 min cap)

1600m Row Shared

50 Synchro Alternating Goblet Lunges (24/16kg)

3rd floor run

1200m Row Shared

40 Synchro Air-squats

3rd floor run

8000m Row Shared

30m Each burpee broad jumps

3rd floor run

400m Row shared

30 Wallballs each

3rd floor run

CAN USE SKI