Hyrox Class May 31,2025

Louie Fredric Chuaquico
May 30, 2025
1 min read

Warm up:

20 90/90 hip switch

10 Cat cows

8/side firehydrants

8/side Knees over toes forward Body weight

20 sec/side isometric lunge hold

10 Sprawls

50FT bear crawls

50ft duck walks

20 Banded Pull aparts

SPECIFIC WORK SATRURDAYS

Partner workout (HYROX SPECIFIC WORK) (35 min cap)

1600m Row Shared

50 Synchro Alternating Goblet Lunges (24/16kg)

3rd floor run

1200m Row Shared

40 Synchro Air-squats

3rd floor run

8000m Row Shared

30m Each burpee broad jumps

3rd floor run

400m Row shared

30 Wallballs each

3rd floor run

CAN USE SKI

Recent Posts

See All

Kamp Lokal Jan 17, 2026

Superset 1 3-4 Sets 5 Pull Up + 10 Second Dead Hang + 4 Pull Up + 10 Sec Dead Hang + 3 Pull Up *Pull Ups can be strict or kipping. **Rest as needed between sets and do 20 Banded Pull Aparts during re

Hyrox Class Jan 17,2025

Warm up: 20 90/90 hip switch 20 Alternating Bodyweight lunges 10/side Alternating toy soldiers 10/side Cossack Squats 10 Kang squats 16 alternating warrior Squats 10 Iyts 5 Inchworm pushups 1 min plan

LA Class Jan 17, 2025

Warm-up: (10 min) 20/ 90/90 Hipswitch 20 Alternating Plank Reach 10/side Tspine extensions 10 Kang Squats 10 IYTS 10 Lying floor angels (FACE DOWN) 30 Pull-aparts 30 Sec Latt stretch on the wall E3MOM

Comments