LA Class April 24, 2026

Louie Fredric Chuaquico
8 hours ago
1 min read

Warm-up: shoulders

30 Banded pull-aparts

10 Squat pass thus

10/side Dislocates

10/side Warrior Squats

10 Hollow rocks

10 V-ups

10 Seal to down dog

Wrist prep

Strength: Every 2:15 x 8

3 Clean Deadlifts

2 Power Cleans

1 Front Squat

Conditioning:

9 MIN CAP

30 Ground to overhead (135/95)

Remaining time

Max burpee box jump overs (24/20)

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